10 Health Benefits of Spirulina

Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. Here are 10 evidence-based health...

The best vegetables for weight loss

To lose weight, you have to change certain habits, maintain a healthy, nutritious diet and be consistent with an exercise routine. However, experts in...

Does Eating Pineapples Make Me Slimmer?

I’ve been losing weight over these few months.  To begin with, I’m not fat and I’m pretty indifferent to my weight.  I’m actually slightly irritated...

Can Figs Help Relieve Hypertension?

Figs contain high potassium levels, which when combined with low sodium levels help lower blood pressure. Most of us tend to avoid fruits and...

The Profound Health Benefits of Green Tea

Green tea is a common Asian drink that has picked up popularity throughout North America.  As a trendy drink many are searching out green...

15 Detox Water Recipes to Flush Your Liver

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple...

13 Power Foods That Lower Blood Pressure Naturally

Ever wonder how to lower blood pressure naturally?  Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure...

7 Natural Allergy Remedies That Work—And 1 You Should Definitely Skip

You handled winter like a trooper (well, a trooper who complained about the frigid temperatures) and your reward of warm, springtime weather is finally...

Dark Chocolate And Cocoa Powder May Help Lower Blood Pressure

Here’s even more evidence that chocolate could be good for the heart.A new review of research, published in the Cochrane Library, suggests that consuming...

Four natural remedies to help beat the flu

It’s cold and flu season and with so many people sniffing and coughing, it’s hard to protect yourself from getting sick. After suffering through...