What is Brain Fog?
Brain fog is a general term, otherwise known as “cloudy-head syndrome”, that covers forgetfulness, confusion, anxiety, and difficulty in focusing and concentrating. There are a wide variety of implications that lead to brain fog, such as (but not limited to):
- Lack of sleep
- Low blood sugar
- Serious illnesses (such as chemotherapy)
- Menopause (if you’re one of our female readers)
- Substance abuse (alcohol has been widely known to cause brain fog)
Dealing With Brain Fog
If you feel disoriented and dull, then there’s a good chance you’re suffering from brain fog. Typical tell-tale symptoms include forgetfulness and having trouble concentrating on things. When these symptoms are repeated, you’ll feel in a confused state of mind, and it’s difficult to focus. Not only that, but you’ll find it difficult to remember trivial things. In extreme cases, you might even find yourself stammering or stuttering as your brain can’t process information fast enough. This happens to you because the neurons in the brain fire very slowly when you suffer from brain fog.
Preventing brain fog will greatly help you in the improvement of recall and reflexes. If neurons are very sluggish, the production of energy in cells will decrease and you’ll find it difficult to focus for a long period of time. You should be making it your top priority to eradicate brain fog once and for all because doing so will greatly increase your quality of life!
If you take sufficient rest and solid sleep, stress levels can be reduced. Mental and emotional stress should be controlled by doing physical exercises and mental exercises. An easy step to prevent brain fog is just by managing your quality sleep on a daily basis. Brain supplements such as probiotics can be a great addition also in the fight against your cloudy brain. There are also different kinds of vitamins which can be taken in this context so that the brain health, as well as the health of the entire body, will improve as your brain begins to rewire itself.
Let’s look at some of the common causes, and the easiest actionable ways to combat brain fog.
- Eating large meals
- Skipping meals
- Eating foods you’re allergic to
- Processed Foods
- Lack of nutrients
- Low-fat diets
Do you know how many things are added to your processed foods down the chain before it finally gets packaged up and hits your local supermarkets shelves? All the added and debatably unnecessary additives would shock you. Are you on a low-fat diet? Your brain is made up with over 50% of fats – if you’re looking to trim down while still keeping level headed, you should look into low-carb diets and nutritional supplements.
Do you stay away from processed foods already, but still feel the fuzzy headed effects? You might be allergic to something in your current diet. One of the most common factors in brain fog is by ingesting foods you’re allergic to – I’m talking about dairy, soy and other foods that contain gluten.
Analyze your diet. Ask yourself the important questions:
- Are you eating a lot of processed foods?
- Are you eating large meals or even skipping then completely?
- Is your diet restricting your brain from the fat it requires?
Be honest with yourself. Changing your diet could be all it takes to remove the problems you’re currently facing.
Your Sleeping Habits
Are you getting enough sleep every night? Although everyone is different, your body tends to need a minimum of 6 hours per night to recover. If you deprive your body of the essential downtime it needs to recover, you’ll feel the effects in the form of:
- Bad memory
- Decreased creativity
- Impaired judgement
- Short attention span
- Irritable mood
Any of those sound familiar? Just regulating your sleep and getting yourself into a cycle will work wonder’s for your brains mental state. Having a sleep cycle that syncs with daylight is definitely recommended, but it’s not always possible, especially if you work in shifts. You should try to:
- Get yourself into a regular sleeping schedule
- Try to get to sleep in a quiet, dark room with a comfortable temperature
- Avoid large meals, cigarettes, alcohol and other substances before bedtime
Doing your best to complete the above 3 steps and also ensure you get at least 5 hours of sleep every night, and a day set aside to fully recharge lost hours throughout the week will be your biggest weapons against cloudy-brain syndrome.
Your Stress Levels
Putting your body under stress can have catastrophic consequences within your body, and in studies, stress has been shown to cause your brain to shrink.Higher stress levels have been shown to correlate with:
- Memory loss
Almost everyone feels at some point in their life that they’re overworked and underpaid. Simple changes within your diet and sleeping patterns will seriously impact your fight against stress levels, but when you start doing regular exercises or even meditation you can greatly reduce your stress levels.
Take action today, your body will thank you for it.
If you find that altering your sleep, diet and stress levels still haven’t impacted your brain fog enough, you should invest in some brain supplements.
Nutrients that are likely to be lacking in your brain still will be:
- Vitamin B12
- Vitamin D
- Omega-3 Essential Fatty Acids
Recent studies in the US have shown that almost 40% of Americans are severely lacking in one of these vitamins in their diet.
The supplements that you take should have right kind of vitamins. Vitamin B12 deficiency will lead to brain fog. Most of the people in the US suffer from vitamin B12 deficiency. Seniors have a problem in absorbing the vitamin. In order to get a regular supply of B12, you should depend upon animal meat. Preventing brain fog is made possible by taking vitamins and supplements on a regular basis. If there is any deficiency, you should go for a level check-up. By taking vitamin B12 supplements, the levels are corrected immediately.
Your brain should have sufficient supply of anti-oxidants. Antioxidants are critical for your brain. If your brain fails to get sufficient supply of oxygen, it can lead to major damage. The damage can be neutralized, and brain cells protected if there is sufficient supply of antioxidants. Premature brain cell aging will also be prevented. Plants are a rich source of antioxidants. Berries are on the top of the list to source plenty of antioxidants.
Resveratrol is a popular antioxidant and it is found in red wine. Instead of depending upon the food alone, you should take vitamin supplements as well so that your needs will be fulfilled in a very efficient manner. Vinpocetine is derived from the periwinkle plant. It improves mental well-being and improves your memory retention capacity.
Memory Enhancing Drugs
Memory-enhancing drugs are helpful in preventing brain fog. The memory enhancing drugs available in the market are called as nootropics. Nowadays, the term is widely used for brain tonics as well. If a brain supplement has medical benefits, it is referred to as nutraceutical. However, their terms are not regulated legally. Hence, you should understand that they are used by manufacturers and distributors to promote their products.
When a memory enhancing drug is mentioned as a nootropic, you are likely to pay more money. Brain enhancing supplements can be ordered online from the comforts of your home or office. Brain hackers and college students go for high-quality memory enhancing products. The ultimate goal of memory enhancing products is to improve your thinking potential to the highest possible extent.
Expectation from Memory Enhancing Drugs
You should have realistic expectations from brain enhancing drugs. Even though they are made with very high-quality ingredients, you should make changes so that you will manage a very healthy lifestyle. Supplement manufacturing companies would like to create hype. Brain supplements can bring change to the extent of 5% to 50% but there will be improvements on a continuous basis although the results vary significantly from one person to another. Even though there are no noticeable improvements immediately, the change will take place subtly over time.
The benefits associated with the intake of brain supplements include enhanced ability to focus, reduced mental fatigue, clarity of thought, increased processing speed and improved overall health of the brain. The improvement in the ability to bounce new ideas around and improved memory will help you manage life in a better way.
How To Say Goodbye To Brain Fog
Your end goal should be to ultimately eradicate brain fog from your life. Taking simple changes to your sleep, diet, stress levels and adding nutritional supplements into your routine will reward you with noticeable improvements. Be warned though that the change won’t happen overnight, and it will be gradual. Follow some of the advice and before you know it, you’ll be working more efficiently and more productively.