As the world progresses people do not have time for anything, adults are entirely rapped up in their jobs. So where does this current living lifestyle leave us with fulfilling our body with the correct nutrients? Well the answer this straight away, a huge population of the modern day families is now turning to fast food and ready-made meals, as people no longer have time in the day to sit down and cook a meal.
1.Digestive and cardiovascular systems
Fast foods meals and drink contains of carbohydrates with little or no fiber. So, when your digestive system ends up breaking these foods into carbs that are released into your bloodstream as glucose (sugar). This increases your blood sugar levels, and insulin is released when your pancreas responds to the surge in glucose a result. Your blood sugar returns to normal when your body stores or uses the sugar.
However, your body will regulate your blood sugar and appropriately handle these sugar spikes only because you’re still in good form. But, when you indulge in too carbs this will lead to your blood sugar experiencing repeated spikes, and this might make your body’s insulin to response filter and increases your probability of gaining more weight, type 2 diabetes and insulin resistance.
2. Sugar and fat
Fast food meals nowadays contain sugar and unhealthy addicts. This meal means extra calories and little nutrition for you. The recommended calories of sugar daily are about 100 to 150 calories (about six to nine teaspoons), while some fast-food drinks contain over 12 ounces (about 8 teaspoons of sugar). This means your intake when you take fast food drinks or meals is about 130 calories and 39 grams of sugar.
Tran’s fats are common in food like:
However, no amount of Trans fat is good or healthy for you. Eating them will only increase your lower HDL (good) cholesterol, (bad) cholesterol, and it wil make you prone to type 2 diabetes and heart disease. Research shows that those that eat fast food meals they associated as “healthy” don’t understand the facts that their meal contains 20 percent calories.
Sodium is the reason why you sometimes feel swollen, bloated, or puffy after eating fast food meals. However, when sugar, fat, and sodium (salt) are combined, this can make fast food meals tastier to some people. For individuals with high or low blood pressure, sodium contains diet can be so dangerous because it can put stress on your cardiovascular system and heart and also elevate blood pressure.
Research shows that over 90% of adults underrate the amount of sodium in fast-food meals. However, American Heart Association recommends that adults should not take in more than 2,300 milligrams of sodium daily. When you eat a fast-food meal, you might have taken half of your day’s worth.
4. Central nervous system
Fast food might be your savior during hectic work hours, but too much of it is less positive. Depression is likely to occur to people who overeat of fast food meals than those who eat few of them or nothing at all.
5. Reproductive system
Our fertility may be affected by the ingredients in fast food. A study shows that some fast foods contain phthalates that can communicate how your hormones work. However, too many of these chemicals can cause congenital developmental disorders and reproductive problems.
6. Integumentary system (skin, hair, nails)
Do you know that some foods can affect the appearance of your skin? Chocolate and pizza are marked by the causes of acne. Nevertheless, Mayo Clinic confirms that carbohydrates are the primary source. Foods high with Carb can lead to spikes in the blood, which can cause acne or eczema.
7. Skeletal system (bones)
The carbs and sugar found in fast food meals are said to increase acids in your mouth, which might end up breaking your tooth enamel. Bacteria take hold and cavities may develop when your tooth enamel disappears. Meanwhile, obesity can also cause bone complications, muscle mass, and density. Obese have a higher risk of breaking bones when they fall.
8. Effects on society
Nowadays, 2 in 3 adults and children ages 6 to 19 are considered obese or overweight. The rate of fast food meals consumption seems to be the leading cause of obesity in the United States. Since 1970 the number of fast food restaurants in America has doubled, according to a report by Obesity Action Coalition (OAC). A study shows that some calories, sodium, and fat in fast-food meals remain unchanged despite all the awareness to make people a smarter consumer. It could have a huge side effect on individuals and healthcare system as American people get busier and end up eating out more frequently.