Overweight and obesity may increase the risk of many health problems, including heart disease, diabetes, and certain types of cancer.

While there is a lot of information about weight loss on the internet, much of it is questionable and not based on science.  Moreover, there are a number of ways to lose weight that can be hazardous to your physical and mental well-being. Some of them include purging, smoking, skipping meals, and using drugs and pills.

 There are several natural methods that will not only help you lose weight but will also contribute to your overall health.

Here are some of the most important tips to lose weight naturally:

Eat Whole, Single-Ingredient Foods

Whole foods haven’t been processed or refined before they are eaten. You can find many of them in the nearest shops or in your garden. These foods include fruits, vegetables, beans, legumes and grains.

When you base your diet on whole foods, you eliminate the vast majority of added sugar, salt, fat or preservatives that can be found in processed or refined foods.

Most whole foods are naturally filling and they satiate your appetite, making it a lot easier to keep within healthy calorie limits.

Furthermore, eating whole foods also provides your body with the many essential nutrients.

Eat More Fruits and Vegetables

Fruits and vegetables are not only very healthy, but they are also very important for weight loss.

They usually have very low energy density due to the fact that they are high in water, fiber and nutrients. This enables you to eat large servings without consuming too many calories.

Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.

Add Protein to Your Diet

Protein is an essential source of nutrients when it comes to weight loss.

A high-protein diet can boost metabolism by up to 100 calories per day since your body burns calories when digesting and metabolizing the calories you eat. A high-protein diet can also satiate your hunger and reduce your appetite as a result. Some studies show that people eat over 400 fewer calories per day on a high-protein diet.

Even having a simple high-protein breakfast like eggs can have a powerful effect.

Eat More Fiber

High fiber foods help to guard against cancer, heart disease, kidney stones, obesity, and help to support a healthy digestive tract.

They can help increase the feeling of fullness and reduce your appetite.

Fiber make the stomach expand and promote the release of satiety hormones, resulting in eating less without having to think about it.

Furthermore, many types of fiber can feed the friendly gut bacteria, which have been linked with a reduced risk of obesity.

The following products have been listed as the ultimate high-fiber foods: avocados, Asian pears, berries, coconut, figs, artichokes, peas, okra, acorn squash, Brussels sprouts, turnips, beans and legumes.

In order for you to achieve your desired and optimal weight, it is also recommended that you:

  • Limit your intake of added sugar
  • Drink water
  • Eat more slowly
  • Take probiotics
  • Get enough sleep
  • Do some sort of cardio

We are presenting you the ingredients that you will need to prepare three super tasty and healthy shakes. They are full of weight-loss-friendly natural products that will speed up your metabolism and help your body’s ability to burn fat fast.

Recipe No 1:


  • 1/3 cup water
  • 2 tablespoons almonds, crushed
  • 1 orange
  • 2 fresh or dried figs
  • 2 tablespoons of flaxseed oil
  • 1 banana


Put all the ingredients in a blender. Blend until the mixture is smooth and drink while it is fresh.

Note: If using dried figs, soak them in water for half an hour before their use.

Recipe No 2:


  • 1 apple
  • 1 cup raspberries
  • ½ lemon
  • 1 banana
  • 1 tablespoon flax seeds


Put all ingredients in a blender until you get a smooth mixture. Drink fresh.

Note: If you use organic apple, do not peel them.

Recipe No 3:


  • 1 banana
  • 2 kiwis
  • 1/2 orange
  • 1/2 apple
  • 1 tablespoon hazelnut
  • 1 tablespoon flax seeds


Mix all the ingredients in a blender until you get a smooth mixture and drink it fresh.