Asthma is a disease that can only be described as terrifying. It’s almost like drowning on dry land. No matter how much you try to inhale air, you are only met with the sound of your own scratchy, panicked, deafening gasps for oxygen.
What makes asthma even more terrifying is the fact that the medication that is supposed to help you overcome these nasty symptoms, might actually make you much more ill.
What is asthma?
Although asthma has the ability to make your lungs feel like they are going to cave in, the problem does not actually originate in your lungs. Asthma is a respiratory issue that affects your bronchial tubes. Your bronchial tubes are the pathway through which oxygen can travel in and out of your lungs. When your bronchial tubes are constricted the process of breathing becomes nearly impossible.
Asthma works by inflaming the muscles around the bronchial tubes, which cause them to restrict the air passage. This restriction of the air passage can result in symptoms such as wheezing, chest tightness, shortness of breath, and coughing. Asthma affects people of all ages, but it is most common and most often starts during childhood.
Long Acting Reliever Might Mean Short Life
You might think to yourself: Ok, asthma sounds bad, but there are puffers that can deal with the problem almost immediately, right? Well, wrong. The truth is, if asthma inhalers (while effective) are not used in the proper doses and sequences, they can actually make the disease much more lethal.
Although long-acting inhalers can relieve asthmatic attacks, if not accompanied by medication from a steroid inhaler a further attack could be deadly. While long-acting inhalers will help clear out a passageway for oxygen, they will also allow more of what is making you sick in the first place (pollen and pollution) to enter your lungs.
In 2014, an American review of asthma deaths found that there were prescribing errors in nearly half of asthma related deaths. If this figure isn’t shocking enough, the prescription of a long-acting reliever inhaler is now considered to be so dangerous that a major warning has been issued in the US.
Remedies For Asthma
Now there are medications out there that can quickly relieve the symptoms of asthma, such as short- acting inhalers. However, these medications while effective can leave you more susceptible to harm from airborne allergens. If you find that the many different pharmaceutical options available for asthma relief are not enough, consider implementing a few of these natural remedies and preventive measures.
Prevention Is Its Own Cure
Keeping yourself away from environments that might trigger asthma attacks can do wonders for your respiratory health. You can greatly reduce your chances of suffering from a deadly asthma attack by simply reducing the chances of coming into contact with allergens triggers. Of course we are all different, so what sets off your attack might be unique.
However, some common triggers for asthma include pollen, dust, and air pollution. If you suffer from frequent asthma attacks, avoiding areas high in pollution or in nature might help reduce the frequency of your asthmatic episodes.
Change What You Are Eating
Although you might not inhale your food when you eat, it can still play a massive role in the health of your respiratory system. By making a few dietary changes you might be able to see what foods contribute to your breathing condition. You might also be able to improve your respiratory and overall health.
Start by removing overly processed foods from your diet. Not only might this help your respiratory health, it might also improve your overall health.
Eat More Anti-inflammatory Foods
As aforementioned, eating can contribute greatly to your respiratory health. Just as you should make an effort to cut out foods that can increase your risk of suffering from an asthmatic attack, you should also increase the amount of food that can improve your respiratory condition.
Seeing as asthma is a respiratory issue based around inflammation, eating foods that are known anti- inflammatory might help to relieve swelling of the bronchial tubes. Foods such as ginger or turmeric are high in anti-inflammatory properties and can easily be added to any diet.
It’s no secret that the health benefits of exercise are near endless. By engaging in moderate yet regular exercise you can improve your respiratory function dramatically. Aim for exercise routines that emphasis proper breathing, such as yoga.
Asthma and other respiratory issues should never be taken lightly. Although, this is easier said than done, don’t panic. Panicking can exacerbate the issue and make matters much worse.
If you suffer from asthma or any other respiratory issue, make sure to speak with your doctor before implementing any of these remedies. Speaking with your doctor will also help you to find out what treatments are best for you.